Jk Cycling Team
M,Akbar, Umer Nabi, Anzil,
Shabir Akhoon, And Gh.Rasool
Kawa Munish Sharama












34th National Games
Jharkhand 2011

34th National Games Jharkhand 12feb to 26feb 2011

Jk Cycling Team Are as Under
1. Gh. Rasool Kawa (Budgam)
2. Umer Nabi (Srinagar)
3. Mohd Akbar Khan (Budgam)
4. Anzil Mukhtar Qadimi (Srinagar)
5. Shabir Akhoon (Srinagar)
6. Munish Sharma (Jammu)

Riyaz Ahmad Wani Coach (Srinagar)
Om prakash sharma Manager (Jammu)
Mushtaq Ahmad Bhat Techinal Offical CFI (Srinagar )

The Events Are 40kms Indival Time Trail, 70 kms Team Trail Trial, 140kms Mass Start, And Track Events

11 District Srinagar Road Cycling Champioship will be organised on 26. 12. 2010 sunday fron nehru park to dag park at 2.00 pm . The Mass start Road cycling event will be organised by J and K Drictrict Srianagar Association in colaberation with J and K Cycling Association and sponsered by J and K state sports council. The championship will be under supervision of NIS coach Gh. Rasool kawa and shahbir ahmad akhoon gold medelist , sub -junior, junior, senior boys only .

Joint secetary
riyaz ahmad wani
J&K Cycling association

CYCLING MARATHON RACE on 8th of Decmber 2010 from nehru park to nishat at 7.45 am event will be organised by 92.7 FM

By Sheikh Zahid
Top Ten Exercise Tips

See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.
Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.
Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.
Schedule your workouts each week, just like you would a doctor's appointment.
Harass your best friend, spouse or significant other into working out with you!
Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.
Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.
Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.
Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.
Eat regularly throughout the day so you don't bonk during your workout.

MAHADEW TREKKING EXPEDITION UMER NABI WON THE TITTLE IN ONE DAY

ABID SHAH WINNER OF KOUSAR NAG EXPIDITION
ORG BY MILANO HEALTH CLUB 18 JULY 2010