Fitness

Physical Fitness

We're constantly bombarded by magazines screaming at us about physical fitness. The television industry has plenty of shows on how to stay fit and keep in shape. We know being healthy is a big part of today's society, but how many of us really think about the importance of our physical fitness? The real message why we should think more about what shape our bodies are in often gets lost in the media hype.

Why is Our Fitness Important?

Physical fitness is more than just keeping our weight in check. There are tons of reasons why we should get off our chairs and be active in the world. The real answer to why we need to be conscious of our physical fitness can be found by asking a set of different questions: How long do we want to live, and what type of life do we want to have when we become old?

What do the Studies Say?

Studies have shown that the more active you are, the better you feel in general. More importantly, our activity levels and mood have long-term effects. People who maintain a healthy level of physical fitness are more capable in their old age, and they can accomplish more than someone who's never paid attention to staying in shape. Two people of the same age can end up with very different lifestyles. One might spend their days sitting in a chair and watching television, because their bodies have become run down and weary, while the other person might be out having a brisk walk, or even a bicycle ride.

Physical fitness keeps us mobile, much longer as we age. Maintaining muscle tone and keeping tendons and ligaments flexible allows people to move more, with less effort. Tasks like grocery shopping or lifting things won't seem so monumental, and the dependence on other people to take care of us will be set aside for years. People who get regular exercise every day laugh more often, and have a better outlook on their lives. When your mood is up, your heart rate lowers and your brain is stimulated by the world around you.

Keeping active doesn't take much. A simple walk every day can leave you feeling refreshed, and maintains your physical fitness without much effort. Every time someone leaves their house, they're exposed to different stimuli that keep their minds healthy and thinking well, and they're getting the boost of staying healthy. Those who have a better physical fitness than others stay in their own environments longer and take care of themselves as opposed to needing to look for nursing homes. Postponing aging has got to be the best reason to think of our physical fitness, so that everyone can be a part of life, not sitting back and watching it pass us by.