Saturday, October 8, 2011

Saturday, September 24, 2011

200 participate in Pedal for NCC open Cycle Race 25 sept 2011


National Cadet Crops Group Headquarter Srinagar collaboration Cycling Association of j&Kfor its first time in its history conducted open cycle race Pedal for Race on 25th Sept 2011. Col. D.S. Govaya, SM NCC Group Headquarter Sgr. flagged off first Pedal for NCC open cycle race 2011 at Bakshi Stadium to Oberoy gate and back here on Sunday. Cyclists covered 14 kms distance.
The Race was organized by NCC Group Headquarter Srinagar under its Programmed in which more than 200 Cyclists, besides a large number of NCC cadets including senior officers of the organization witness.
The flag off ceremony of race started at 6.50 AM at Bakshi Stadium near Iqbal Park in which Cyclists from different districts of the Valley had thronged the venue for the participation. All along the route huge number of spectators and onlookers witnessed the Pedal for NCC along its route from Bakshi Stadium to Oberoy Gate Via, lalded hospital, Zero bridge, TRC crossing, Snonawar, Oberoy Police Golf Course, Nehru park, Dalgate, TRC crossing, Bakshi stadium, On the conclusion of Race, the winners of were awarded with cash prizes and the participants with certificates.
Speaking on the occasion, the C. O J&K Ist BN NCC Col. Pradeep Singh thanked the participants for their participation in the event and said that the interest of the people has encouraged NCC organization to conduct such events.
He said the NCC will organize Run for Fun on 28 sept 2011 from same route the people particularly the youth have shown much interest of their participation in these events. He said organizing such sports events aiming to channelize the energy of the youth towards right direction and hone their talent.
The organization will continue to make its efforts to inspire the youth of the state towards sports by organizing such events in future,
Col. D.S. Govaya, SM Ncc Group Headquarter Srinagar distributed Cash prizes among the winners which include Gulam Rasool Kawa got first place Rs-5000/- Anzil Mukhtar secured Second place Rs-3000/- Mudasir Ahmad Dar got third place Rs-2000/- Amir Ashad, HilalAhmad, Ishfaq Ahmad, Ajaz, Akber, Yawar, Tariq Khan, Secured fourth to tenth places awarded Rs-1000/- each.
Mr. Gh. Rasool 80 years was the the eldest Cyclist to participate, Kashmir police, Traffic police Medical department, Cycling Association Of J&K helped NCC in successful conduct of the event.
Among others the function and the Race was attended by Col. D.S. Govaya, SM NCC Group Headquarter C.O JK Ist Bn NCC Col. Pradeep Singh and Maqsood Ahmad President Cycling Association of J&K, Mushtaq Ahmad Vice President CAJK, all other senior NNC officers

























Friday, September 23, 2011

Stage set for national MTB cycling extravaganza
Event Starts Today With 500 Participants
ABID KHAN
Smaller
Default
Larger
Srinagar, Sep 13: The stage is all set for J&K to host the 9th edition of the Mountain Terrain Biking (MTB) National Cycling Championship that will be held in flood channel Tengpora, Byepass here from September 14 to 17.
It will be first time that J&K would be hosting any kind of national cycling event that too of such a huge magnitude. In the event around 500 cyclists from all over country both male and female would be competing in various categories including 55 highly trained cyclists of host J&K. It will be a four day cycling extravaganza and competitions in individual time trial and mass start would be held in each category. Around 16 states are participating which include J&K, Kerala, Delhi, Andra Pradesh, Karnataka, Tamil Nadu, Pondicherry, Orissa, Madhya Pradesh, Uttar Pradesh, Haryana, Punjab, Chandigarh, Himachal Pradesh, Assam and West Bengal.
The event is being organised by Cycling Association of J&K (CAJK) under the auspices Cycling Federation of India and has got the backing from Ministry of Youth Affairs and Sports, Government of India.
According to Secretary General of the Cycling Federation of India, A Saraf the event is being organised on the direction of Union Government with the aim to promote and give flip to the sports activities in the J&K state.
“We decided to organise event in J&K after getting directions from the Ministry of Youth Affairs and Sports under the auspices of Union Government and it is being organised after a gap of three years. Last MTB national event was held in Pondicherry in 2008,” Sarf said.
He urged the people of Srinagar to turn out in large numbers to boost the morale of the teams from across the country including Jammu and Kashmir, “ Cycling expeditions have always helped in fostering fraternity ties and I am confident that this event too would further strengthen national integrations and encourage local youth to become national champions” he added.
The event would be held at newly built and prepared MTB circuit, flood channel Tengpora Bye Pass. It is specially preparedness circuit made by CAJK for the event and it will have lot of surprises in store for the cyclist who will be competing.
Giving details organising secretary of the event Reyaz Ahmad Wani said, “We have built a special circuit for the event and it took us two months to sort out the things for making a better track for the event. Finally we chose the flood channel Tengpora track and starting making it suitable for the event. Our experts did lot of work to make it perfect” he said.
“The track will have lot of surprises in store for the cyclists and it will be real tough track. Only those cyclists who have talent and determination will be able to overcome the challenges that are in store.” he added.
Reyaz said it was dream of CAJK to host any kind of national event in State and to see it turning into reality is dream come true.
“We have been working for promotion of cycling in State from last decade and during all these we had set one goal in our mind that is to host a Grand National event. It is the moment for which we have been aspiring for and we will make sure that it will turn out as huge success” he added.
The event is expected to inaugurate by minister of state for home, tourism and urban development Nasir Aslam Wani while Governor NN Vohra is expected to be chief guest on the closing ceremony on September 17.




Agencies
Tags : Mountain Biking National Championship, Dr Hamid Ansari, NN Vohra, srinagar Mountain Biking

INDIAN EXPRESS
Posted: Sun Sep 11 2011, 16:09 hrs
New Delhi: Discount Shopping DiscussionBlogsModi be warned! - By K.Venugopal
Pm says he has confi... - By seetharaman
lost faith - By krishna
Criminal step brothe... - By Chanchal Dutta
Chidambaram - By narayanan
Mr pm faith in mr hm - By Vijay Kumar Sharma
Kudankulam - By rajan d

Anna: Parallel govt dangerousFight against terror and PakKasab’s birthday How safe is knee replacement?

Cancelled for the past three years due to disputes, the ninth Mountain Biking National Championship is all set to be held in Jammu & Kashmir from September 14 to 17.



The event, which will see 500 cyclists participating from 16 states in India, has finally got the green signal from the government to be held in Srinagar, Cycling Federation of India general secretary, A Saraf informed.



"We are holding the championship after three years as we did not get the permission from the government to organise the event after 2008 due to some dispute. But this year we managed to get the clearance from the government of India to hold the tournament," said Saraf.



Last time, the championship was held in Andaman & Nicobar islands in 2008. Participants from 16 states -- J&K, Delhi, Kerala, Andhra Pradesh, Karnataka, Tamil Nadu, Pondicherry, Orissa, Madhya Pradesh, Uttar Pradesh, Haryana, Punjab, Chandigarh, Himachal Pradesh, Assam and Tripura -- would contest in the tournament in various age categories -- U-13, U-15, U-17, U-19 and Seniors -- in both men and women's sections. The championship will be inaugurated by the vice-president of India, Dr Hamid Ansari, and the governor of J&K, N N Vohra.







9th National MTB cycling extravaganza begins in Srinagar
Kerala, Hosts Dominate On Opening Day



ABID KHAN
Srinagar, Sep 14: The 9th edition of the Mountain Terrain Biking (MTB) National Cycling Championship was flagged off at flood channel Tengpora, byepass here on Wednesday.
It is first time that J&K is hosting any kind of national cycling event that too of such a huge magnitude. In the event around 500 cyclists from all over country both male and female are competing in various categories and joining them are 55 highly trained cyclists of hosts J&K. It is four day cycling extravaganza and competitions in individual time trial and mass start would be held in each category. Around 16 states are participating which includes hosts J&K, Kerala, Delhi, Andra Pradesh, Karnataka, Tamil Nadu, Pondicherry, Orissa, Madhya Pradesh, Uttar Pradesh, Haryana, Punjab, Chandigarh, Himachal Pradesh, Assam and West Bengal.
The event is being organised by Cycling Association of J&K (CAJK) under the auspices Cycling Federation of India and has got the backing from Ministry of Youth Affairs and Sports, Union Government.
The four day event was flagged off by Chairman, Jammu and Kashmir Cricket Association, Aslam Goni.
Speaking on the occasion Goni expressed happiness over the Cycling Federation of India (CFI) choosing Srinagar as the venue for the event and hoped that the event would further boost adventure tourism in the state.
Secretary General of the Cycling Federation of India, A Saraf said that the event is being organised on the direction of Union Government with the aim to promote and give flip to the sports activities in the J&K state.
“We decided to organise event in J&K after getting directions from the Ministry of Youth Affairs and Sports under the auspices of Union Government and it is being organised after a gap of three years. Last MTB national event was held in Pondicherry in 2008.”
The event is being held at newly built and prepared MTB circuit, flood channel Tengpora Bye Pass. It is specially preparedness circuit made by CAJK for the event and it will have lot of surprises in store for the cyclist who will be competing.
Giving details organising secretary of the event Reyaz Ahmad Wani said, “We have built a special circuit for the event and it took us two months to sort out the things for making a better track for the event. Finally we chose the flood channel tengpora track and starting making it suitable for the event. Our experts did lot of work to make it perfect” he said.
Reyaz said that it was dream of CAJK to host any kind of national event in State and to see it turning into reality is dream come true.
Meanwhile on the inaugural day cyclists from Kerala and Hosts J&K dominated the things.
Kerala girls swept both the women's and Under-15 events while Suresh S P from the southern state bagged the gold at the men's event leaving the silver and bronze to the host team. Ajitha S, Ananta Kartika and Madhulekha, all from Kerala, won the gold,
silver and bronze medals in the Women's two lap team trial while all the medals in the girls under-15 category were bagged by Kalyani, Akhila V S and Nijitha, all from
Kerala. In the Men's 3 lap time trial, Suresh S P won the gold whole Gulam and Umar Nabi from hosts J&K bagged the silver and bronze respectively. Ameer Agha (J&K) won the Gold while Suraj V Sunny and Muhammad Ahad from Kerala won the silver and bronze respectively in the Under-15 boys' category.
Governor NN Vohra is expected to be chief guest on the closing





Srinagar to host Mountain Biking National C'ship

NEW DELHI, Sept 11: Cancelled for the past three years due to disputes, the ninth Mountain Biking National Championship is all set to be held in Jammu & Kashmir from September 14 to 17.

The event, which will see 500 cyclists participating from 16 states in India, has finally got the green signal from the Government to be held in Srinagar, Cycling Federation of India general secretary, A Saraf informed here today.

"We are holding the championship after three years as we did not get the permission from the Government to organise the event after 2008 due to some dispute. But this year we managed to get the clearance from the Government of India to hold the tournament," said Saraf.

Last time, the championship was held in Andaman & Nicobar islands in 2008.

Participants from 16 states included host J&K, Delhi, Kerala, Andhra Pradesh, Karnataka, Tamil Nadu, Pondicherry, Orissa, Madhya Pradesh, Uttar Pradesh, Haryana, Punjab, Chandigarh, Himachal Pradesh, Assam and Tripura would contest in the tournament in various age categories included U-13, U-15, U-17, U-19 and Seniors, both men and women's sections.

The championship will be inaugurated by the vice-president of India, Dr Hamid Ansari, and the Governor of J&K, N N Vohra.

Dordarshan would be telecasting the championship.

"We wanted to take reporters from Delhi to cover the tournament but because of the financial constraints we are unable to do it this time. But the local media would be there," said Saraf. (PTI)












9th Mountain Biking National C'ship commences
Kerala girls, J&K boys lead in medal haul on first day

Excelsior Sports Correspondent

SRINAGAR, Sept 14: Kerala girls' swept both the women's and under-15 events while Suresh S P from the Southern State bagged the gold in men's event in the 9th Mountain Biking National Championship which got underway here at Flood Channel, Tengpura Bypass, Srinagar today.

Ajitha S, Ananta Kartika and Madhulekha, all from Kerala won the gold, silver and bronze medals in the Women's Two Lap team trial while all the medal in the girls' Under-15 category were clinched by Kalyani, Akhila V S and Nijitha from Kerala.

In Men's 3 lap time trial, Suresh S P won the gold while Gulam and Umar Nabi, both from Jammu and Kashmir bagged the silver and bronze medals respectively.

In boys' Under-15 category, Ameer Agha of host State won the gold while Suraj V Sunny and Mohd Ahad from Kerala lifted silver and bronze respectively.

The 4-day event is being organised after a gap of 3-years following the directions from Union Ministry of Youth Affairs and Sports in which about 500 participants are taking part.

About 16 teams including host Jammu and Kashmir, Delhi, Kerala, Andhra Pradesh, Karnataka, Tamil Nadu, Puducheery, Orissa, Madhya Pradesh, Uttar Pradesh, Haryana, Punjab, Chandigarh, Himachal Pradesh, Assam and West Bengal are participating in the 9th edition of Mountain Biking National Championship in various age categories Under-13, Under-15, Under-17, Under-19 and Seniors in both men and women sections.

Earlier, Minister for Rural Development and Panchayats, Law, Justice and Parliamentary Affairs Ali Mohammad Sagar inaugurated the event.

CFI Secretary General Aboobacker Saraf on the occasion announced that 5000 cyclists across the country would be participating in the 'Do Cycle for India' event in Srinagar on September 18, 2011.

Aslam Goni, Chairman, JKCA, flagged off today's event





9th Mountain Biking National C'ship concludes
Kerala lifts champions trophy, J&K bags runners-up

Excelsior Correspondent

SRINAGAR, Sept 17: Kerala lifted the overall champions trophy while hosts Jammu and Kashmir bagged the runners-up trophy in the 4-day 9th Mountain Biking National Championship which concluded here today.

During the valedictory function, Governor N N Vohra was the chief, who distributed winners' trophy to the Kerala team and the runners-up trophy to the Jammu and Kashmir team at the S P Higher Secondary School Auditorium here. District Development Commissioner, Mehrajuddin Kakru distributed individual medals to the winners on the occasion.

In his address, Mr Vora thanked the Cycling Federation of India (CFI) for choosing Srinagar as the venue for the games and extended whole hearted support to the CFI for hosting cycling activities in the State.

Speaking on the occasion, CFI Secretary General Aboobacker Saraf said the Federation was encouraging sportsmen living in different parts of our country with the help of Union Ministry of Sports and Youth Affairs.

"The Government of India has entrusted a major role to CFI, not only to produce world class cyclists but also keep our young population healthy and young through cycling. We have more than 18 cores of students studying at different levels all over the country. With a view to motivate and encourage this massive pool of talent, CFI has taken up a novel project with the slogan of "Do Cycling for Young India", he said.

The project is being implemented with the active support of the Human Resources Development Ministry of the Government of India, he said adding CFI has also set its eyes on getting India a deserved pride of place in the 2020 Olympics.

Masood Ahmed, President of the Cycling Association of Jammu and Kashmir also spoke on the occasion while Riyaz Ahamed, Organising Secretary gave the vote of thanks.

About 500 cyclists representing 16 teams from across the country participated in the championship, which was held after a gap of three years following the directions of the Union Ministry of Youth Affairs and Sports.

9th Mountain Biking National Championship
Kerala girls maintain dominance, J&K boys bag
gold in U-15

Excelsior Sports Correspondent

SRINAGAR, Sept 15: Kerala girls continued their winning streak by sweeping the gold medals in Girls Under-17 and Under-13 categories while in boys, cyclists from Tamil Nadu and Andhra Pradesh lifted gold medals in Under-19 and Under-17 sections respectively on the second day in the 9th Mountain Biking National Championship here at Flood Channel, Tengpura Bypass, Srinagnar.

In Girls Under-13 Cross Country Massed Start event, Akhila U S, Amritha Raghunath and Kalyani K J, all from Kerala bagged the gold, silver and bronze medals respectively while Geethu Raj and Krishna M S, both from Kerala clinched the gold and silver respectively in the One Lap Time Trial event while K Bhargave of Andhra Pradesh picked the bronze.

In Girls Under-17 Cross Country Massed Start, again Geethu Raj and Krishna M S from Kerala shared the gold and silver respectively while Sabiya from the host J&K clinched the bronze medal.

In Boys Under-13 Cross Country Massed Start event, Abhijith U S of Kerala, Muzaffar Ahmed of J&K and Fancy S of Kerala clinched the gold, silver and bronze medals respectively.

In Boys Under-15 Cross Country Massed Start event, Ameer Azad and Ameer Ahmed Gojri, both from J&K claimed the top two medals while Bony Methew of Kerala bagged the bronze medal.

In Boys Under-17 Cross Country Massed Start category, Basappa of Kerala won the gold while Ahsan of J&K and Sayon of Kerala lifted the silver and bronze medals respectively.

In Boys Under-17 Two Lap Time Trial category, Narahari of Andhra Pradesh emerged as victorious and bagged the gold medal. Alan Baby and Mohd Ali Jowaar, both from Kerala clinched the silver and bronze medals respectively in said category.

In Boys Under-19 Two Lap Time Trial event, Josh Anthona from Tamil Nadu bagged the gold while Basappa of Kerala and Saravanan of Tamil Naud claimed silver and bronze medals respectively.

About 16 teams including host Jammu and Kashmir, Delhi, Kerala, Andhra Pradesh, Karnataka, Tamil Nadu, Puducherry, Orissa, Madhya Pradesh, Uttar Pradesh, Haryana, Punjab, Chandigarh, Himachal Pradesh, Assam and West Bengal are participating in the 9th edition of Mountain Biking National Championship in various age categories Under-13, Under-15, Under-17, Under-19 and Seniors in both men and women sections.


9th Mountain Biking National C'ship concludes
Rising Kashmir
Sunday, 18 Sep 2011 at 09:410

Sringar, Sep 18: Kerala lifted the overall champions trophy while hosts Jammu and Kashmir bagged the runners-up trophy in the 4-day 9th Mountain Biking NationalChampionship which concluded here today.
During the valedictory function, Governor N N Vohra was the chief, who distributed winners' trophy to the Kerala team and the runners-up trophy to the Jammu and Kashmir team at the S P Higher Secondary School Auditorium here. District Development Commissioner, Mehrajuddin Kakru distributed
individual medals to the winners on the occasion.
In his address, Vora thanked the Cycling Federation of India (CFI) for choosing Srinagar as the venue for the games and extended whole hearted support to the CFI for hosting cycling activities in the State.
Speaking on the occasion, CFI Secretary General Aboobacker Saraf said the Federation was encouraging sportsmen living in different parts of our country with the help of Union Ministry of Sports and Youth Affairs.
"The Government of India has entrusted a major role to CFI, not only to produce world class cyclists but also keep our young population healthy and young through cycling. We have more than 18 cores of students studying at different levels all over the country. With a view to motivate and encourage this massive pool of talent, CFI has taken up a novel project with the slogan of "Do Cycling for Young India", he said.
The project is being implemented with the active support of the Human Resources Development Ministry of the Government of India, he said adding CFI has also set its eyes on getting India a deserved pride of place in the 2020 Olympics.
Masood Ahmed, President of the Cycling Association of Jammu and Kashmir also spoke on the occasion while Rouf Ahamed, treasurer of cycling association of J&K gave the vote of thanks.
About 500 cyclists representing 16 teams from across the country participated in the championship, which was held after a gap of three years following the directions of the Union Ministry of Youth Affairs and Sports.



Chairman J&K Cricket Association Aslam Goni Address at ‎9TH National Mountain Bike cycling Championship 2011 at Tengpora Mountain Bike Track srinagar









Heat First Mass Start Junior girls









Senior Men Rider At finshing point










Heat First Starting point Mass Start










Mr. Masood Ahmad President Cycling Association of J&K recving momento by Governer N.N Vohra








Mr. Mushtaq Ahmad Vice President CAJK recviong momento by cheif guest







reciving Gold medal









Winners up team kerla reciving winners up trophy by Cheif Guest governer N.N.Vora









Opening cermoney A. Saraf secetary general Cycling federation of india and Aslam goni Chairman JKCA










Group riders with Cheif Guest at Vennu of ‎9TH National Mountain Bike cycling Championship 2011 at srinagar

Monday, August 1, 2011



AAJ KI SEHAT KAL KI WARASAT SECETARY SULIMAN HEIGHTS ADVENTURE SPORTS CLUB MASOOD AHMAD

Saturday, July 23, 2011


FIVE CHAMPS RIDING IN 22.6km

Ashiq hussain from SSS reciving award with DG

Saturday, July 2, 2011

23 th July 2011 JK 8ank kashmir cycling challange
sub-junior, junior, senior men will the age groups
event was org by j&k sports devlopment association in coloberation with cycling association of j&k sponsered by JK bank Ltd.

30 th july 2011 Mujeeb memorial cycle rally held at bakshi stadium to nishat

more events will be done

Saturday, June 18, 2011

Thursday, June 16, 2011


Chairman JK Bank interact with 10th JK bank tour de kashmir cycling event














Mr Mukhtar Rasool presented momento to Mr. Mohd afzal Khan South kashmir head JK Bank








alt=""id="BLOGGER_PHOTO_ID_5618784854905832002" />
Mr. Rouf Ahmad Khan Org. Secetary Tour de kashmir Presented momento to Chairman JK Bank













Ahsan Majeed winner of Junior Title of 10th Tour de Kashmir 2011











Second place holder from SSC of junior Tour de kashmir 2011











Third Place of Junior postion holder amir Ashad from SSC

Wednesday, June 15, 2011

AT THE AVERAGE OF 60 SPEED UMER NABI WON THE TOUR DE KASHMIR CYCLING 100KMS FROM SRINAGAR TO PAHALGAM ON 14 JUNE 2011. CHAIRMAN J&K BANK LTD.MR. MUSHTAQ AHMAD WAS FLAG OFF THE AT CORPORATE HEAD QUATER JK BANK AT DALGATE SRINAGAR EVENT WAS ORG BY JKCA SPONSERED BY JK BANK

CHAIRMAN SAYS AT THE TIME OF STARTING POINT.. ONE TWO THREE CUP OF TEA WITH ME....


Thursday, May 26, 2011

CYCLING POSTURE
By. Tariq Ahmad Khan BEPD. MPED. (K.U)Most of the time we mistake the rules for sitting and standing with rules of a good cycling posture. While riding a cycle, the back must be arched, like a bridge. This is because the posture has to enable and let the body cope with jolts that result from road irregularities.

Correct cycling posture must facilitate the pedaling action. If the back is properly arched, bumps will cause it to flex slightly; this is harmless. If you ride swaybacked, bumps will cause the back to bow even farther in the forward direction, which can lead to severe lumbar pain.

Many inexperienced cyclists adopt a posture which allows their upper bodies to be supported entirely by their bones. This has the advantage that it requires no muscular effort, but can lead to discomfort or injury when road shocks are transmitted through the rigid bones. This discomfort may affect the back, hands, wrists, shoulders or neck.

So here are the main points to remember while on a cycle:
The back should be arched, like a bridge.

The elbows should be slightly bent, not straight and locked.

The shoulders should be pushed forward so that the muscles in the front of the chest help carry the weight of the upper body. Many cyclists make the error of letting their upper spine dangle forward, held up by the collar bones.

Rolling the shoulders forward counteracts the bending of the arms, resulting in the same general angle of the upper body as a relaxed, bone-supported posture provides, but with the resiliency of muscles providing shock absorption.


USING CYCLE GEARS
Anzil Mukhtar Qadimi BEPD.International Rider

What are Gears and how are they useful?

In walking up a hill, your pace will become shorter and your forward movement slower, while in walking down a hill, your pace will become longer and your movement quicker. If you tried walking up a steep hill without slowing down, you would rapidly become exhausted. However, on a bicycle, you don't slow down the speed of your legs, but you gear down to reduce the amount of pressure you have to apply to the pedals. So a cyclist going up a hill and down a hill may be spinning his legs at the same pace and making the same effort, but the bike travels a shorter distance with every turn of the crank while going uphill and a longer distance with every turn of the crank while going down. The cyclist on the uphill gives up speed to save effort, the same as the person walking up a hill. The cyclist even has an advantage over the walker: because his legs are moving faster, the blood flow is better, and thus he doesn't have as much fatigue.

Multi-speed gears allow you to climb hills comfortably that might force you to stand up and "pump" or even get off and push if you were riding a one-speed. They also allow you to go faster downhill or with the wind at your back.

Pedaling Speed Every cyclist has an ideal pedaling speed, and an ideal amount of resistance from the pedals. When you are pedaling at your ideal pedaling speed, you are putting out the greatest amount of power that you are able to sustain efficiently. You select pedaling speed by shifting gears. The gear needed to allow your "ideal" pedaling speed will depend on the slope of the road, the wind conditions, and your own condition at any given time.

High or Low?

"Higher" gears put more resistance on the pedals. If you select a gear that is too high for the conditions, it will force you into a slower pedaling speed.

Pedaling slower than your ideal cadence is wasteful of energy. You also run a higher risk of muscle strains and joint damage, particularly to the knees and hips.

"Lower" gears make the pedals easy to turn, so it becomes easier to spin to a fast pedaling speed.

Pedaling faster than your ideal cadence can allow you to generate an extra burst of speed, but you will tire yourself out too soon if you try to maintain an excessively fast cadence.

Inexperienced cyclists often pedal at a cadence that is too slow, (too high a gear.) They sometimes think that this is better exercise, because they have to push harder on the pedals. This is an illusion.

"Pushing" vs. "Spinning"

"Pushing" a high gear at a slow pedaling speed is like power lifting. It is good for building up muscle mass and bulking up your legs, but it does little for your heart or lungs, and you can hurt yourself if you overdo it.

"Spinning" a lower gear at a rapid pedaling speed is more like swimming. The rapid motion, with many repetitions makes the legs supple and flexible, it is highly aerobic, and the light pressure that goes with this style reduces wear and tear on the joints. With practice "spinning" becomes easier and more comfortable.

Securing your feet Toe clips or "clipless" pedals make it easier to spin effectively. They also enhance safety, because they keep your feet from slipping off of the pedals. They take a bit of getting used to, but experienced cyclists find them invaluable.



BICYCLE MAINTENANCE

GH. Rasool Kawa BEPD.(J&K). MEPD.(Patiyala) NIS (Patiyala)

Bicycle maintenance tips

Regular maintenance is the most crucial factor in ensuring the well being and longevity of your bicycle. Quick inspections done everyday can save you expensive repairs later. Here are some quick checks for you to do before using the bicycle.

Tyres Tyres should be inflated only upto the rate pressure recommended. Always use a pressure gauge to insure proper pressure. Inspect for cuts, bulges or tears and remove nails, glass or stones if any on the tyre. Do not ride when the tyre looks damaged.

Brakes Brakes must be checked regularly for your safety depends on it. Check your brake pads for wear. If the ridges in your brake pads are entirely worn down, replace them immediately. Make sure the brake pad do not rub against the tyre or dive into the spokes, they should merely hit the rim. Make sure your hand brakes travel at least 1 inch between the bar and lever when applied.

Cranks and chain Crank bolts should be tight and chain should not be worn down. Remove dirt from chain using a cloth and later grease it holding the bicycle upside down. Move the pedals you’re your hand while lightly running the cloth to remove excess grease (which will otherwise attract and accumulate dirt). If the chain does not sit well on its cassette it might need an adjustment.

Take it out for a ride Best way to check if your bicycle is “feeling well”, take it out for a ride. See if the ride feels good. The brakes and gears should “listen” to you and do your bidding. Ensure you’re your bicycle is able to stay in gear and is able to shift to low or high gear smoothly. If you hear some rankling sounds, lift your bicycle and give it a good shake and look out for falling broken parts. Get a thorough check up done immediately.

Bicycle Care during rainy season Rainy seasons come hard on both the biker and the bicycle . Slippery roads and humid conditions make riding difficult. One must look out for problems such as rusting, hardening of cycle joints and slipperiness due to poor tyre condition. Here are some tips for a thorough monsoon checkup.

Rims

Aluminum rims are safer and better than steel as brake pads grip aluminum rims better.

Tires

Fat tires have better traction. If your tyre is less than 1 1/4 inch wide then use them in an under inflated condition on wet streets. Also use tires with a deep tread pattern.

Salt and rust damage Wipe your frame, rims, spokes, and grease your chain. You can use a toothbrush for hard-to reach parts.

Fenders Plastic fenders are very good and inexpensive. But make sure they are installed properly, as they can break if installed incorrectly.

Bearing Damage Always put your bicycle in a dry place after riding in inclement weather. Allow the bearings to dry.

Brakes Do not allow grime to build up on brake pads, which will make them squeak or scratch your rims. Run a rag between each pad and the rim and keep them clean. Occasionally remove the wheel and check pads for wear.




CHOOSING A CYCLE
Umer Nabi international Rider


It is very important to choose the right cycle by your body structure and needs. This is not just to make your cycling experience better; it is also to minimize the potential for injury, discomfort and diluted performance. Read on more to get to your best cycling experience from the range of cycles we sell.

The cycle should be easy to use

Whatever your age, it is important that the cycle should not be a strain to ride. The cycle should never ‘work against you’ or ‘make you work harder’.

Analysis of Need

What are you buying your bicycle for?

Is it for kids?

Is it for Adventure

Is it for using within the city?

Is it for fitness?

The Optimal Riding Position

Just as there is an optimal position for any form of exercise, there is an optimal position for cycling that one must adhere to. And remember that everyone’s best position is unique. You have to sit on the cycle and ride to get to yours.



Try this first

AIR BIKING



Which is your best / comfortable position to cycle? Take a photograph of yourself if possible and move on to the next step. Saddle Climb

Fit the Bike

Draw some dots on the following locations: Wheelbase, Pedal axles, bottom bracket, saddle (point of contact), hub axles, stem/steerer, hbar clamp, hoods, tops, drops, and fork rake,

Corresponding with: ankle, knee, hip, lower back, upper back, base of neck, shoulder balls, temple, elbow, wrist….

Your image would look like this:



These dots are the COORDINATES for your personal, optimal cycling position. They plot important points on the rider as well as on the bike. The theory now is that if we "CONNECT THESE DOTS" with a bike frame, components, and other gear…we have found the optimal bicycle and it’s configuration for the rider.



This will help you either find the right cycle or help you adjust seating so that your position is always optimal. Click here to know more about the 3 triangle theory.

The feel

The next step is actually riding the cycle and getting ‘a feel’ of it. Even though you have a ‘blueprint’ of what your optimal cycle is, try many handlebar positions and seating heights before finally setting one.

Proper Arch and ankle support



These 4 graphics illustrates the importance of proper arch and ankle support during cycling. A drop in arch support in non-supported shoes causes inefficiency, discomfort, loss of power and potential injury.



Longitudinal foot position with the ball of the foot above the pedal axle.



Ankling is in fact rolling off the foot during the pedal stroke.



Correct alignment is illustrated. Any degree of mis-alignment in the foot or ankle immediately travels up to the knee and hips.



More on the 3 Triangles

A bike frame is a simple geometric structure made of two triangles. They’re commonly called the FRONT triangle (BLUE) and the REAR triangle (YELLOW). Once the frame is assembled into a full bicycle and a rider mounts it, a THIRD triangle appears (GREEN). This third triangle is formed by the stem clamp, handlebar clamp, front axle and fork rake. The proper set up of this third triangle and understanding its dynamic effects on the bike’s performance is crucial in the fitting process.

It is extremely important to balance the rider onto these three "triangles" perfectly to maximize comfort, stability, efficiency and other important riding characteristics.

Monday, February 28, 2011

34th National Games J&K Cycling Team 2011
Held at Ranchi Jharkhand
Riders are 1 Gh.Rasool kawa
2 Umer Nabi 3. Mohd Akbar
4 Anzil Mukhtar
5 Shabir Akhoon
6 Munish Sharma And
Coach riyaz Ahmad
Manager om prakash














RIDER MOHD AKBAR FROM BUDGAM

Thursday, February 17, 2011

JK Gymmastic Team Gotted Two silver And one Bronze in 34th National Games Jharkhand 12 feb to 26 feb 2011 the players are :-Miss Mitali, Miss Ruhi, Miss Natasha, SP Singh And Rupali Coach



Four Gymnasts and G.R Beigh
Dy.Chef de Mission and M.S Baba
Chef De Mission JK Contigent











Medals Winners And Coach SP Singh

Wednesday, February 16, 2011

Snow cycling In Gulmarg
Riyaz Ahmad, Gh. Rasool,
Hilal Ahmad, Mudasir Ahmad



Mountain Bikking in Phalgam
Gh.Rasool, Mushtaq Ahmad, Riyaz Ahmad,
Mujeeb Tahir, Hashmat Iftikar Zargar.